They have been a long time coming this year, but they are finally here.
And if the current circumstances darken the picture, the end of year celebrations have arrived!
And finally, it is more necessary than ever to treat yourself and enjoy together. So unfortunately in order to take care of our loved ones, it will not be possible to bring everyone together at the table this year.
But this should not prevent us from preparing a good New Year's Eve menu and celebrating it properly.
It is true that when you are expecting a happy event, the plate is a source of restrictions, but you will see, you can also treat yourself.
What to absolutely avoid during pregnancy
Let's start with the bad news and therefore what is best avoided. First of all, if you are not immune to toxoplasmosis, all raw or smoked meats should be avoided.
You will need to cook your meat dishes thoroughly before eating them. Also to be avoided, to prevent listeriosis and salmonellosis, are raw milk cheese, raw eggs (unfortunately mayonnaise and chocolate mousse will have to pass this year), raw and smoked fish, shellfish, sprouted seeds, etc. It is also recommended to clean your fruits and vegetables thoroughly before eating them.
Also be careful not to over-consume sugary products that could lead to gestational diabetes. Also remember that if in doubt, it is always best to ask your doctor for advice.
But there are not only restrictions though.
Let's talk about good things now, because not everything is good to throw away, quite the contrary!
Since they are served cooked, you can enjoy lobster, crab or shrimp (unfortunately, we always avoid mayonnaise, especially if it is homemade). Is it difficult for you to resist foie gras? I understand you and I have good news, it is not a food to ban completely.
Let me explain: foie gras is rich in iron and monounsaturated fatty acids (essential for the construction of cells and the functioning of the body), rather good news. Be careful however, it is also a food rich in vitamin A, which in high doses can be harmful to the fetus.
In summary, foie gras is yes, but in small quantities and occasionally, and of course, be sure to choose it cooked!
Raw and semi-cooked foie gras should be avoided.
You can also go for guinea fowl or other Christmas poultry, no risk, the same with pasteurized milk cheese. And for dessert, choose a fruit salad (well washed!), a tart or a cake, frozen products (risk of breaking the cold chain), mousses or filled pastries (raw eggs).
In summary, we eat well-cooked, well-washed foods, with moderation on foie gras and sugar, and above all we enjoy the holidays with the family!
Take care of yourself and I wish you a very happy holiday season!