Breastfeeding in summer can be a real challenge. With the high temperatures, both mothers and babies become dehydrated.
Does baby need extra water? Is it normal for feedings to be shorter and more frequent? Are swimming and breastfeeding compatible? Here are some answers to make breastfeeding easier with your baby this summer.
Hydrate yourself
While breastfeeding, your body needs 30% more water. With the summer heat, you have to think even more about hydrating! It is recommended to drink between 2.5 liters and 3 liters of water per day. Remember to keep a bottle of water handy throughout the day.
Also vary your sources of hydration. Choose fruits and vegetables rich in water such as watermelon, melon, cucumber or tomatoes. Brew some tea in a carafe, add mint leaves and lemon slices. Place it in the refrigerator for about 30 minutes and enjoy a nice iced tea for a snack!
Lower the temperature
To breastfeed your baby, choose shady spots. A tree, an awning or an umbrella can do the trick very well.
Increase your swimming sessions and beach trips. When you get out of the water, remember to rinse your breasts well to remove any remaining chlorine or salt. If your breast tastes of chlorine, your baby may not enjoy the first feed after your swimming session.
Also remember to adapt your wardrobe to the high temperatures. Choose light clothing, beach dresses and cotton shorts. Also remember to take with you a hair elastic or a clip essential to free the nape of the neck. As for your baby, he can make do with a diaper and a bodysuit. Be careful not to forget the hat to protect him from the sun!
Does baby need extra water?
Until 6 months, a baby who is exclusively breastfed and on demand does not need additional water intake. Breast milk is mainly water but it also contains minerals and vitamins necessary for the proper development of the baby. A supplementary bottle of water between two feedings would fill the stomach and therefore replace a feeding.
We advise you to breastfeed your baby more regularly. In fact, during the first part of the feed, the milk has a more watery composition which helps hydrate your baby's body.
Breastfeeding in summer requires some adaptations but with a little organization, nothing is impossible. Listening to your body and baby's feelings is the key to approaching this stage with complete peace of mind.
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